My tailored classes emphasise musculo-skeletal precision and alignment in the postures. The practice is progressive and uses props, where needed, such as blocks, chairs, blankets and belts, to allow Yoga to be practiced by everyone.
I assist clients with a range of concerns, including:
- Physical wellbeing: Back pain, joint stiffness, muscle tension, and posture improvement.
- Mental wellbeing: Stress management, anxiety reduction, enhancing focus, and emotional balance.
- Spiritual wellbeing: Developing a deeper connection to yourself, beyond your physical body.
Connect with your inner Self
By combining traditional yoga practices with therapeutic listening, I aim to help you connect deeply with your inner self, facilitating a journey towards improved health and self-awareness.
What I notice is that most of my clients who find yoga have often been called to it due to something going on in their lives, that is troubling them. Bringing this into the practice, can help to make the yoga more effective, to both understanding the mind’s impact on the body, and also help to release the body.
Energy flows through us. In our body, in our thoughts, in our actions. When balanced, it brings clarity, peace, and strength. But physical strain, emotional stress, or mental tension can disrupt this flow, leading to discomfort or imbalance. Through tailored yoga practices, breathwork, and energy healing, I guide you to release these blockages, helping you feel more aligned—physically, mentally, and spiritually.
Whether you wish to get started as an absolute beginner to Yoga, are looking to improve your yoga postures and practice, or if you are ready for a journey of deeper connection with yourself and healing, a bespoke program is awaiting you.
Are you ready to re-Innergise?
